Marriage Counseling & Anxiety Therapy in Cinnaminson, NJ - Call Now: 800-497-9729
Your Place For Counseling

Look forward to each day

Sometimes, life can get difficult. As hard as you try, what is being asked of you feels too hard to manage. You know there have been times in the past that you rose to the occasion, made it work, and came out whole. For whatever reason, now feels different. There can be too much on your plate, or the life situation you are facing is just something totally new, and unfamiliar to you. Things don't seem clear, and you're not sure you want to face the new day. Basically, you're just not sure about how it will turn out, and if you can make your life work.

New skills are what you need

What you need are some new skills. Skills you weren't exposed to, or haven't learned yet. Life is complex, and even if you have a broad skill set, sometimes life throws you something different than what you are prepared for. That's where we come in. We can help you identify and use the skills you need to make your life fulfilled.

With practice, new skills can become second nature

Do you remember the feeling of trying to learn to ride a bike? It was so hard at first, and everyone else that could ride a bike made it look so easy. Then, with instruction and practice, you had that magical moment where it all came together, and you rode your bike all the way down the street. Remember how good that felt? Well, you can feel the same way again. Only, the skills you'll learn here aren't physical, they are mental and emotional. These skills help you manage your thoughts and emotions. These skills help you manage your life.

Learn anti-anxiety skills

Everyone experiences anxiety every once and a while. Sometimes life demands us to challenge ourselves, and stretch beyond our comfort zone. And in those moments, we feel scared and out of our element. But, we get over it, make the best of it, and go on feeling fine. However, sometimes, anxiety can become a problem. It happens over things that others seem to handle fine or it seems to come out of nowhere. Sometimes it is extreme, and can feel out of control.

Do you have any of these symptoms:

Sometimes I.....

  • feel uncomfortable and scared without knowing why.
  • have had physical symptoms like a racing heart or sweaty palms.
  • don't do things or go places that make me feel fearful.
  • feel scared of other's judging me.
  • avoid social situations because I'm scared of being humiliated or embarrassed.
  • can't seem to stop negative thoughts even though they make me feel terrible.

If you have any of these symptoms, you are probably suffering with anxiety that you can reduce or eliminate with the right treatment.

Learn relationship skills

Marriage is hard work! Without putting effort into growing your relationship, it can become stale, routine, distant. A relationship can get just about impossible to manage when there is a crisis, like an affair, that destroys the foundation of trust. Marriage, at it's best, provides a supportive, nurturing environment that gives individuals deep companionship and meaning. But, guess what? It takes skills to make a marriage work! It takes basic skills to create a decent marriage, but to make a great marriage....well, that takes high level skills! How to do a relationship is usually learned from our parents, or from trial and error. By the time we enter into a serious relationship, some important skills could have been missed along the way. In order to learn those important skills that make relationships thrive, you need to go to a relationship expert who can expose you to them and help you transform your marriage.

Does your relationship have any of these symptoms:

Sometimes we.....

  • end up screaming at each other after arguing.
  • go for days without talking to one another.
  • call each other names and swear.
  • argue in front of the kids.
  • suspect one another of cheating.
  • sleep in different rooms.
  • avoid intimacy.

If your relationship has any of these symptoms, it's is probably suffering from lack of connection, that you can build and maintain with the right skills.